Sweat EXT is an infrared heated fitness fusion studio blending elements of Pilates, barre, yoga and HIIT into a transformative 45 mins revolutionary workout. Our Hot Room is warmed to 89-95 degrees fahrenheit using infrared heating technology, which not only takes your class to the next level, but provides a deeper level of detox benefits. Our unique method will increase your flexibility, strength and mobility while deepening your breath mechanics.